Sugar Free Yogurt Ice Cream
One of the healthy and delicious ice cream alternatives are yogurt ice creams. They can also be combined with other typical yogurt flavors, such as chocolate, strawberry, peach, blackberry and others. Even, to make the ice cream even healthier, it can be prepared without sugar and we will show you how.
Ingredients for unsweetened yogurt ice cream
This yogurt alternative can be consumed by anyone, although in principle, it is intended for those who lead a fitness lifestyle. Also for those who suffer from any disease related to sugar problems. These are the ingredients to be used for this dessert:
Preparation steps
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In a blender, pour the ingredients and blend. Alternate between medium and high speed to ensure a creamy texture. The milk and heavy cream will help to achieve this texture.
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As for Stevia, add the amount you think is right, depending on how sweet you want it.
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When all the ingredients are perfectly mixed, then place in a bowl and cover with clear plastic wrap.
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Then put the mixture in the freezer for about 30 minutes, take it out, stir manually and put it in the freezer again. This process should be repeated a few times, until the ice cream is hard.
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Finally, it is ready to serve. Depending on how you like your ice cream, you can wait for it to harden or loosen a little.
Servings 4
- Amount Per Serving
- Calories 56kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 1.7g9%
- Cholesterol 10mg4%
- Sodium 66mg3%
- Total Carbohydrate 3.2g2%
- Sugars 2.9g
- Protein 4.6g10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.
Notes
Notes on the ice cream
Regarding the sweetener, it does not necessarily have to be Stevia, it can also be any other sweetener that you consider convenient. Even honey can be an excellent alternative and make the dessert healthier, the important thing is to avoid traditional refined sugar. Another ingredient that can also be substituted for a healthier alternative is milk, using skim milk or even vegetable milk. In case of the latter, coconut milk is a good option.
The yogurt ice cream can be flavored by adding some fruit of your choice among the ingredients. Among the recommendations we give you are strawberries, peaches, pineapple, blackberries, grapes, plums, which are the most common. Also, you can combine several to make a mixed yogurt ice cream, this will depend on you. In addition, you can make chocolate yogurt without sugar, which is also a very good recommendation.
As for the accompaniment of the ice cream, you can add pieces of fruit, of those mentioned in the previous paragraph or some other. You can add chocolate squares or grate the chocolate. Add nuts toppings (hazelnuts, walnuts, almonds and others), add syrup as well. You can add various options to accompany the yogurt ice cream, as long as they are healthy, so as not to ruin the recipe.
