Pecan and Almond Ice Cream
Walnut and almond ice cream is an exceptional food combination. In this article we'll show you the ingredients you need and how to prepare it - read on!
What are the ingredients for walnut and almond ice cream?
Preparation steps
What are the steps for making walnut and almond ice cream?
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Boil the milk with the sugar for five minutes.
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Dissolve the cornflour with a little water, add milk and stir continuously for 2 minutes.
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The walnuts and almonds should be crushed.
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Add grated coconut to the cream, as well as walnuts and almonds.
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Lightly beat the egg yolks and add them with a pinch of salt and a few drops of almond essence. Stir and cook for 3 minutes. Then leave to cool.
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Strain it and put it in the freezer for 3 hours, stirring every 30 minutes.
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And it will be ready to be a great dessert!
Servings 4
- Amount Per Serving
- Calories 202kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 7g35%
- Sodium 101mg5%
- Total Carbohydrate 25g9%
- Dietary Fiber 1g4%
- Sugars 19g
- Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.
Notes
Why should I eat walnut and almond ice cream?
Nuts, similar to almonds and walnuts, have a set of advantages. Among these are the possibilities of combating cardiovascular diseases and excess cholesterol in the blood.
Many of them are known to be a very important source of calories. Specialists from the Mexican Social Security Institute presented a report on the advantages of consuming them, since they have healthy fats for the body and prevent us from developing cardiovascular or chronic diseases. such as cancer, type 2 diabetes and respiratory conditions.
The consumption of nuts reduces the risk of suffering from a set of diseases, since it reduces the level of bad cholesterol, while promoting the levels of good cholesterol. In addition to this, it improves intestinal health due to the prebiotic properties due to its fiber content and improves digestive health as it increases the beneficial levels of intestinal bacteria.
There are scientific studies that have indicated that the consumption of almonds at a regular level is related to the decrease in blood sugar levels after eating, although consumption is also related to the decrease in the damage caused to cells by oxidation. . This is due to the levels of antioxidants, phenolic compound and vitamin E. In addition to this, antioxidants protect cognitive functions as they contribute to memory, learning and the combination of vitamin E and zinc.
And even this, bone health is improved because they are rich in phosphorus and calcium. Apart from the fact that they have a very important caloric intake, which is due to their very high fat content. The reason is that they take care of their weight because they speed up the metabolic process and the fats are healthier than industrial snacks.
