Based on 1 Review(s)Dairy Free Mango Ice Cream
Mango is one of the most popular fruits, especially among intertropical countries, such as Latin America and some Asian countries. Although the fruit itself can be eaten in its natural state. Many people choose to consume it in juice or as a sweet, in some savory food menus, mango is also used.
Ingredients for dairy free mango ice cream
Mango can also be prepared with milk, depending on the variety that the person wants. This ice cream can have milk or not, in this case, we are going to show the mango ice cream without milk. For people who are lactose intolerant or want to enjoy a variety of citrus ice cream, something that can be done with other fruits. To make this variety, we will have to have the following ingredients:
Preparation steps
Preparation of mango ice cream
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The first thing to do is to peel the mangoes and separate all the fiber from the central seed. Try to chop them into cubes, put them in a bag and then take them to the freezer. Do this ahead of time, because the fruit has to be frozen.
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When they are already frozen, remove the mango and place them in a blender or better yet, in a food processor. There we are going to introduce the other ingredients: water, sweetener and lemon juice.
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We are going to beat until the ingredients are well mixed and have a thick texture.
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Once it is ready, you can choose to serve immediately to eat or you can put it in the freezer for a few minutes. The latter will depend on how hard you want your mango ice cream.
Servings 4
- Amount Per Serving
- Calories 41kcal
- % Daily Value *
- Total Fat 0.1g1%
- Total Carbohydrate 10g4%
- Sugars 9.6g
- Protein 0.6g2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.
Notes
Notes on the ice cream
You have to keep in mind that this version of mango ice cream will not be creamy. What will give it creaminess is milk or a similar product, such as vegetable milk, cream or heavy cream. If you feel that your mixture is too runny and you want it thicker, then add more mango. Besides, doing this will make your ice cream purer in terms of fruit flavor.
We do not specify the sweetener, as this will depend on the person, if you do not have problems, you can easily sweeten it with regular refined sugar. On the other hand, if you have sugar problems or want a healthier option, you can opt for a sweetener of your choice. Or, as we recommend, sweeten with honey, which will not negatively affect your health.
When consuming your ice cream, you can accompany it with the usual toppings such as caramel rain, chocolate, with syrup. Although you can also accompany it with nuts, almonds and/or crushed hazelnuts. Mango ice cream is not one of the most common flavors, but it is a good choice for when you want to vary among the most common flavors.
