Banana Fitness Ice Cream
All fruits, in general, are quite healthy and beneficial for the body, and we are always recommended to consume them. As for bananas (plantain, banana, banana or cambur) is one of the most consumed, especially by athletes and people who lead a fitness life. This is due to its high vitamin and protein content.
Ingredients for Banana Fitness ice cream
Although bananas can be consumed in their natural state, some people also choose to make smoothies, meringues and even ice cream. The problem with this is that all of these recipes include whole milk and sugar among their ingredients. When consumed too often, they can cause weight gain, sugar, taking away all the healthy properties of the banana. We will give you the ingredients so you can make an ice cream of this fruit, but fitness:
Preparation steps
Preparation of banana ice cream
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The first thing we will do is peel the bananas and chop them into slices, then put them in a bowl and put them in the freezer.
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When they are already frozen, then we take them out and introduce them in a blender or food processor and blend them.
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As the bananas are blending, we add the milk little by little. It is important that during the process, we are turning off and on, as this will give consistency and creaminess to the mixture.
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Add the sweetener to taste and also the teaspoon of vanilla. You will add this when you are finishing the smoothie.
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When finished, place all the mixture in a bowl and decide if you want to eat it right away or put it in the freezer. Depending on how hard you want your ice cream.
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Before eating, remember to add the ground walnuts or almonds. This will be the topping.
Servings 4
- Amount Per Serving
- Calories 95kcal
- % Daily Value *
- Total Fat 0.5g1%
- Total Carbohydrate 21.99g8%
- Sugars 12g
- Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.
Notes
Notes on ice cream
Banana ice cream does not require a large amount of ingredients to become creamy. Because the fruit itself gives it a good consistency, either in juice or ice cream. As for the milk, we recommend skim milk, but if you want an even healthier option, coconut milk is the best choice. If you do not have or do not get coconut milk, it can be any other vegetable milk, such as almond milk. Because this ingredient will also give consistency to the mixture.
As for the sweetener, we recommend Stevia, but it can be another of your choice that is not harmful to the body. Some people even use honey, which is a very good option for ice cream.
The toppings we recommend were almonds or walnuts, but it can be any other, like oat flakes, to make it even more fitness. You can add vegetable syrup, since chocolate syrup will not help your cholesterol. The important thing is that if you want to accompany your ice cream with something, it should be with something healthy.
